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Authentic Alignment Series - strengthening the mind-body connection

  • Modo Yoga Saskatoon 619 1st Avenue North Saskatoon, SK, S7K 1X7 Canada (map)

Authentic Alignment – strengthening the mind-body connection

This series of classes is designed to strengthen the mind-body connection by exploring the principles of psychosomatic therapy in a small group setting. Through awareness based practices and postural alignments you will learn ways to re-pattern your nervous system, reduce stress, alleviate pain and come to embody your Authentic Alignment.

This series is for individuals looking to develop a better understanding of their body’s intelligence, who are interested in learning the language of the body-mind and want to develop ways to become empowered through a simple and effective self-healing process.

In each session we will explore three key areas of the body-mind and learn how these connection points show up in the way we think, feel and act in the world. We will end each session with a guided meditation and deep relaxation. After each session you will receive individualized homework and a weekly follow up email complete with the postural reminders and the weeks meditation to continue the work on your own in between sessions.

If you have any questions please don’t hesitate to reach out directly to Mallory at imready@authenticempowerment.ca

** ALL CLASSES WILL BE HELD AT MODO YOGA SASKATOON

Investment $99 for the complete series, $85 if you have attended an Emotional Anatomy class before - discount can be applied by registering in person at Modo Yoga Saskatoon.

To register online visit

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=

March 9th 7-9pm

March 23rd 7-9pm

April 6th 7-9pm

*Previous attendance in an Emotional Anatomy class is an asset although not required

*Please bring with you a cozy blanket and dress in comfortable, warm clothing.