Join Mallory for level two of the Salt Sugar Fat workshop & 21-day Sugar Challenge series!
Come prepared to deepen your relationship with food by learning about the gut (digestive) -brain (mental) connection. In this workshop you will learn how to create your own fermented foods and develop tools to balance your cravings by eating the right foods.
This workshop is suitable for anyone who has previous experience with lowering their intake of sugar for a period of time or for those interested in learning more about how their digestive health can effect their overall health, wellbeing and vitality. You do not need to attend level one to attend level two.