Conscious Cultivation w/Lane Britnell
Sep
19
to Oct 10

Conscious Cultivation w/Lane Britnell

  • Soul Foods Conscious Grocer Inc. (map)
  • Google Calendar ICS

Lane Britnell is a medicinal plant activist and forerunner of medicinal cannabis in Saskatoon. With the upcoming legalization there are many questions and conversations arising in our community. Join Lane to discuss this mysterious plant and it’s profound effects on many peoples physical health and psychological disabilities. In this 4 week series you will learn how to grow and care for your very own medicinal plants.

September 19th: Living Soil
What we will discuss:
-How to mix your own no-till organic soil for growing medicinal plants 
-Learn how no till works, and how to craft your own probiotic super soil using local inputs

September 26: Choosing the right strain to grow indoors and Legal FAQs
What we will discuss:
-where you can and can’t obtain cannabis plants
-obtaining a permit to grow at home
-what is and isn’t legal to grow
-how to choose a strain best for your growing situation
-pros and cons of different methods for starting seeds

October 2nd: How to clone organically
What we will discuss:
-What is a mother plant?
-How to take clones (cuttings) so that you never need to buy seeds again
-How to clone using organic inputs instead of rooting hormone

October 10th:
Probiotic Gardening and Integrated Pest Management
What we will discuss:
-What is probiotic gardening? 
-How to care for your plant up until harvest
-How to make Compost Tea and Sprouted Seed Tea 
-What is IPM? How can we manage pests without chemicals? 
-How to make an organic, food grade pest spray for your plants
-Using beneficial insects to protect your garden

Combine all four classes and you will be all ready to grow your own medicinal plants for October 17th!

All workshops will begin at 7pm
$20 per class or by donation
Pots, soil, mulch, etc, will be available for purchase
To register please complete the form below

Hope to see YOU there!

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Authentic Alignment - Psychosomatic mini-sessions
Sep
25
to Dec 18

Authentic Alignment - Psychosomatic mini-sessions

  • Soul Foods Consious Grocer (map)
  • Google Calendar ICS

Authentic Alignment – Psychosomatic mini-sessions

Mallory Guenther, RYT500 and Psychosomatic Therapist bridges her passion for Trauma Informed Yoga and Psychosomatic Therapy. Join Mallory for these bi-weekly psychosomatic meet-ups. Each week we will explore the principles of Psychosomatic Therapy through gentle movement designed to re-integrate the body-mind for a more purpose filled life. Each week you will learn ways to practice at home on your own and have an opportunity for a psychosomatic ‘tune up’ as you work to develop and strengthen an inner awareness and come to better understand your own Emotional Anatomy.

September 25th

October 9th

October 23rd

November 6th

November 20th

December 4th

December 18th

*each session is designed to be complete on its own or combined together to build deeper awareness as you re-visit the practice each week.

Single Session $15.00

3-pack $40.00

7-pack $77.00

*Registration will be capped at 11 people per event. To register please complete the form below and email money transfer events@soulfoodsgrocer.ca or sign up in store to secure your spot.

*Previous attendance in an Emotional Anatomy class is an asset although not required

*Please bring with you a cozy blanket and dress in comfortable, warm clothing (wear socks!)

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Emotional Anatomy w/Mallory
Oct
21
7:00 PM19:00

Emotional Anatomy w/Mallory

Mallory Guenther, RYT500 and Psychosomatic Therapist bridges her passion for Trauma Informed Yoga and Psychosomatic Therapy. Emotional Anatomy is a workshop designed to illuminate the connection between our mind (psycho) and body (soma). We will learn how this connection shows up in the way we think, feel and act in the world.

Join Mallory in this 2hour session as we explore the principles of Psychosomatic Therapy while learning ways to incorporate these principles into your daily life. Participants can expect to gain a deeper understanding of their own unique emotional anatomy and learn tools to develop and express this awareness in their daily life.

 *Please come in comfortable clothing as we will be both sitting and moving throughout our time together. The session will end with a guided relaxation and crystal singing bowl experience.


*Please bring anything you need to relax completely. Suggested relaxation props include: 2-4 pillows, bolster, yoga mat, yoga blocks, meditation cushion, blanket, eye pillow, journal & pen.

*Each session will include nourishments by Soul Foods

*This event will be held at Moksha Yoga in Saskatoon. To register please visit their website at www.mokshayogasaskatoon.ca

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MycoWisdom w/ Artist Herbalist Danielle Caners
Sep
17
7:00 PM19:00

MycoWisdom w/ Artist Herbalist Danielle Caners

Danielle is coming back! Join us for round two of an educational and practical exploration of the mysteries of fungi!

What are mushrooms? Why are they important? In our time together we will journey through biology, history, medicinal superstars, practical knowledge and art. We have something for everyone, from beginners to aficionados!

Each participant will receive a medicinal mushroom elixir provided by Soul Foods, Myco bookmark and be entered to win the Myco Wisdom print & Guide by Danielle.

*Investment: $33.00 per person

*limited space available

*to secure your spot complete registration form below AND send e-transfer to events@soulfoodsgrocer.ca -or- stop by the store to complete registration payment. 

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Rhythm & Play w/ Malika
Sep
15
10:30 AM10:30

Rhythm & Play w/ Malika

A musical time for children at Soul Foods!

Join us for an interactive, educational experience as we host Malika, a local musician, dynamic performer and bi-lingual educator!

*by donation event (suggested donation $10/family)

Three dates to join in on the fun:

Saturday September 15th           10:30-12:00pm

Saturday October 13th                10:30-12:00pm

Saturday November 3rd              10:30-12:00pm 

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Super Soil for Medicinal Plant Growing w/ Lane Britnell
Sep
13
7:00 PM19:00

Super Soil for Medicinal Plant Growing w/ Lane Britnell

Join Lane Britnell; Saskatoon’s own medicinal plant activist for an evening of learnig and growing together. This workshop will teach you how to create your own no-till super soil so that you can grow your own medicinal plants at home, with just tap water! No bottled nutrients required!  

You will learn:

-       How to mix your own no-till super soil

-       How no-till soil works

-       How to grow medicinal herbs with just tap water, including medicinal cannabis

-       The differences between living soil and conventionally grown plants

-       The importance of local inputs in your soil

-       The basics of how to care for your plants

Each attendant will go home with a 15 gallon fabric pot filled with super soil that is completely ready to be planted in, a personal supply of organic straw mulch, cover crop seeds & 6 weeks worth of aloe powder.

Lane is a forerunner of medicinal cannabis in Saskatoon. With the upcoming legalization there are many questions and conversations arising in our community. Join Lane to discuss this mysterious plant and it’s profound effects on many peoples physical health and psychological disabilities. In this workshop you will learn how to grow and care for your very own medicinal plants (cannabis included) in the foundation of what lane calls Super Soil.

*Investment $100.00 per person

*Limited space available so make sure to reserve your spot today!

*complete registration form below AND send e-transfer to events@soulfoodsgrocer.ca -or- visit us in store to complete registration payment 

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Do-It-Yourself a Crafting Series w/Heather
Jun
27
to Jul 11

Do-It-Yourself a Crafting Series w/Heather

  • Soul Foods Conscious Grocer (map)
  • Google Calendar ICS

Have you been wanting to replace your conventional cleaners but just don't know where to start? Or maybe you've been interested in reducing waste and creating your own body care products?

Join Heather for an evening of crafting!

Items you may find yourself crafting are tooth paste, body butter, deodorant, multi-purpose cleaner, glass cleaner, dish and/or laundry soap.

$44/person


Fill in the form below to register or email us at soulfoodssk@gmail.com with any questions you may have. 

*e-transfers can be made to soulfoodssk@gmail.com

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Medicinal Mushrooms - Tea's & Tinctures
May
6
2:00 PM14:00

Medicinal Mushrooms - Tea's & Tinctures

Join Kai Hicks, Creator of Intuitive Path Superfoods for an afternoon of Mushroom Medicine. 'Kai the Superfood Guy' will offer his knowledge on the world of Medicinal Mushrooms AND you will learn how to craft your very own teas & tincture!  

Join us! May 6th from 2-4pm @ Soul Foods Grocer 

Registration: $44

Please register by completing the form below and sending an e-transfer of $44.00 to soulfoodssk@gmail.com or complete payment in store. 

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Good Morning Tonic - A 30 Day Challenge w/Naturally Amped!
May
1
to May 30

Good Morning Tonic - A 30 Day Challenge w/Naturally Amped!

  • Soul Foods Conscious Grocer (map)
  • Google Calendar ICS

Wake up and start your day with a shot! Get your digestion moving with a gentle nudge and shot of Good Morning Tonic. Good Morning was created on the prairies and is made in small batches with love and attention to detail in every batch.

Each ingredient has been hand picked for its ability to support, digestion, immunity and cleansing.

Spring 2018 Good Morning Challenge

Wake up your digestion this spring with the Good Morning challenge!

How to participate:

1.    Start every morning with a shot of Good Morning tonic for the month of May. You can reserve your Good Morning Tonic in advance or take your chances and hope its available in store with you stop by! For the challenge age we will be offering the CLASSIC Good Morning Tonic as well as a keto-friendly sweetener free version and mild (for those who like to walk on the mild side). When you register here just indicate what kind of tonic you want and pick it up between April 26-May 1 at Soul Foods Conscious Grocer in Saskatoon.

2.    Once a week, post about your experience or just a picture or video of you *doing a shot* to social media (Instagram) and use the hashtag #goodmorningchallengeYXE so we can find you.

Complete the challenge and you’ll be eligible to win a month subscription to the Good Food Box (what is it? see below..) to elevate your gut health to the next level and have a hella strong summer.

*sign up before May 1 for the challenge and you will receive a weekly email with tips and ideas how to take your morning routine – and gut health- to the next level.

We have prizes planned throughout! Gift cards and a one month FREE subscription to the GFB which is chock full of gut nourishing goodies like kombucha, fermented/cultured foods (hellloooo Kimchi!), herbs and other Strong Belly goodness.

Are you IN? Simply fill out the form below and you will be added to the Good Morning Challenge e-mail list! 

 

 

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Eating Intuitively w/Nicole
Apr
30
7:00 PM19:00

Eating Intuitively w/Nicole

Join Nicole Olthuis (the Glow Babe), Registered Holistic Nutritionist and Yoga Teacher for this 90 minute exploration into the world of Intuitive Eating. In this workshop you can expect to redefine your relationship with food through the exploration of three key themes: 

  • bio-individuality and its role in eating intuitively 
  • building a lasting intuitive relationship with your body and the way you nourish it
  • tuning in and listening to the innate wisdom of your unique body’s needs 

Nicole is a Registered Holistic Nutritionist and Moksha Yoga teacher. After a personal journey with health and nutrition, a deep desire to learn more lead her to study at the Canadian School of Natural Nutrition in Kelowna, BC. Losing over 40 lbs after years of battling with mystery weight gain, hormonal issues, and other health problems in her early twenties she has seen first hand the healing power of the right foods. Her passion is helping people become the most glowing versions of themselves.

April 30th from 7-8:30pm at Soul Foods Grocer - $33.00 per person

To register please fill out the form below and e-transfer payment to soulfoodssk@gmail.com or pay in store. 

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Plant Powered - creations from the plant based kitchen
Apr
25
to May 23

Plant Powered - creations from the plant based kitchen

  • Soul Foods Conscious Grocer (map)
  • Google Calendar ICS

This three part series will give you a foundation for introducing more plant based meals into your life. Whether you are looking to eliminate animal products, or looking to add in more whole foods, fruits and vegetables alongside your meat dishes this class series will empower you to create with whole foods in a new and exciting way. 

Dips & Dressings April 25th 7-8:30pm $33.00

Ditch the bottled dressings! In this class we will be creating delicious and nourishing dressings and dips using plant based whole foods. Get inspired to create your own recipes and taste a few of Heather's new creations. 

Salads & Smoothies May 9th 7-8:30pm $33.00

Salad and smoothie season is approaching! In this class we will be creating unique and nourishing recipes using plant based whole foods and super foods to take your salads and smoothies to the next level! Gain a fresh perspective and enjoy a few of Heather's spring time creations. 

Comfort Foods May 23rd 7-8:30pm $33.00

Time to treat yourself! In this class we will be creating nourishing "junk" foods using plant based whole foods. Discover how to create healthy treats for yourself and your loved ones while staying nourished. 

***Attend all three classes for a discounted rate of $75.00  

To register please fill out the form below and send e-transfer of payment to soulfoodssk@gmail.com -OR- register in store.  

 

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Salt Sugar Fat - LEVEL TWO
Feb
25
1:30 PM13:30

Salt Sugar Fat - LEVEL TWO

Join Mallory for level two of the Salt Sugar Fat workshop & 21-day Sugar Challenge series! 

Come prepared to deepen your relationship with food by learning about the gut (digestive) -brain (mental) connection. In this workshop you will learn how to create your own fermented foods and develop tools to balance your cravings by eating the right foods. 

This workshop is suitable for anyone who has previous experience with lowering their intake of sugar for a period of time or for those interested in learning more about how their digestive health can effect their overall health, wellbeing and vitality. You do not need to attend level one to attend level two. 

Cost: $50.00 

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Starting your zero waste journey! w/ Cassandra Stinn
Jan
24
7:00 PM19:00

Starting your zero waste journey! w/ Cassandra Stinn

Join Cassandra Stinn from the Saskatoon Waste Not YXE community as she shares her journey of going zero waste while helping you understand how you can too! Going zero waste can seem like a daunting task, Cassandra will help you see how it doesn't have to be. She will offer simple practical steps and help you understand how small shifts can make a big difference. You will leave this talk feeling inspired and gain practical tools to help you reduce waste immediately. 

*event is by donation (suggested donation $10) 

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Salt Sugar Fat - 21 day Sugar Challenge LEVEL ONE - WARMAN, SK
Jan
23
7:00 PM19:00

Salt Sugar Fat - 21 day Sugar Challenge LEVEL ONE - WARMAN, SK

  • Nourish Natural Health Food Store (map)
  • Google Calendar ICS

Join Mallory in level one of this three part series to revolutionize your health. In this 2 hour workshop we will explore the truth behind three of the most misunderstood ingredients in your kitchen, and how the proper use of these foods can lead you towards a body with less pain, increased energy and greater overall health. This workshop will kick off a 21-day sugar challenge where you will have an opportunity to see and feel first hand the effects of switching up your salts, sugars and fats. Each participant will leave with their own jar of salt, sugar and fat alternatives to integrate into their life and practical tools to assist them during the challenge.

Level one is suitable for anyone looking to understand the difference between good and bad salts, sugars and fats (yes there are good ones that you can enjoy abundantly) and how to integrate these changes into your daily life. Level one is for you if this is the first time you have eliminated such ingredients from your life, if you're looking to kickstart your sugar reduction journey, or if the low-sugar, high-fat lifestyle is fairly new to your awareness. 

Participants will leave inspired to begin their journey in a 21-day sugar challenge where they will be guided to reduce sugar in their diet. The 21-day sugar challenge will include daily e-mails, recipes, and inspiration as well as general health topics for further study and personal inquiry. Included in the challenge is a Facebook support group where you will have the opportunity to journey alongside other participants and share stories and experiences on the path to lower sugar intake, more radiant energy, and vibrant health. 

Investment: $50.00

To register visit Nourish Natural Health Food Store in Warman, SK or e-mail nourishwarman@outlook.com AND complete the registration form below. 

 

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Salt Sugar Fat - 21 day Sugar Challenge LEVEL ONE Carrot River, SK
Jan
20
1:30 PM13:30

Salt Sugar Fat - 21 day Sugar Challenge LEVEL ONE Carrot River, SK

Join Mallory in level one of this three part series to revolutionize your health. In this 2 hour workshop we will explore the truth behind three of the most misunderstood ingredients in your kitchen, and how the proper use of these foods can lead you towards a body with less pain, increased energy and greater overall health. This workshop will kick off a 21-day sugar challenge where you will have an opportunity to see and feel first hand the effects of switching up your salts, sugars and fats. Each participant will leave with their own jar of salt, sugar and fat alternatives to integrate into their life and practical tools to assist them during the challenge.

Level one is suitable for anyone looking to understand the difference between good and bad salts, sugars and fats (yes there are good ones that you can enjoy abundantly) and how to integrate these changes into your daily life. Level one is for you if this is the first time you have eliminated such ingredients from your life, or if the low-sugar, high-fat lifestyle is fairly new to your awareness. 

Participants will leave inspired to begin their journey in a 21-day sugar challenge where they will be guided to reduce sugar in their diet. The 21-day sugar challenge will include daily e-mails, recipes, and inspiration as well as general health topics for further study and personal inquiry. Included in the challenge is a Facebook support group where you will have the opportunity to journey alongside other participants and share stories and experiences on the path to lower sugar intake, more radiant energy, and vibrant health. 

Investment: $50.00

To register e-transfer your payment to soulfoodssk@gmail.com, and complete the form below. 

 

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Natural Mystic Flow w/ Karlita & Mallory
Jan
13
6:00 PM18:00

Natural Mystic Flow w/ Karlita & Mallory

Natural Mystic Flow w/ Karlita & Mallory @ Moksha Yoga Saskatoon - $25/human 

- 90 minutes of crystal singing bowls by Karlita

- Yang/Yin Yoga Asana practice led by Mallory 

- High Vibe Elixirs & Nourishing Treats provided Three Treasures & Soul Foods Grocer 

* to register for the event please copy and paste the link below into your browser or register in studio at 619 1st Ave North

https://www.facebook.com/events/265059570692564/ 

* please bring yoga mat, bolster, and/or 2-4 pillows, blankets, eye pillows and anything else you need to relax completely. 

 

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Meet'n'Greet w/Kai Hicks of Intuitive Path Superfoods
Jan
7
11:00 AM11:00

Meet'n'Greet w/Kai Hicks of Intuitive Path Superfoods

Join us in store at Soul Foods Grocer from 11-2 for an opportunity to Meet the founder of Intuitive Path Superfoods - Kai Hicks. He will be available to answer your Superfood questions and provide guidance on what products to use and how.

Stick around for our "Does all dis-ease start in your mouth" presentation from 2-3pm where we will dive into this interesting topic of dis-ease prevention. 

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Adaptogens for Stress and Immunity w/Chady Nasr
Nov
15
7:00 PM19:00

Adaptogens for Stress and Immunity w/Chady Nasr

  • Three Treasures Herbal Emporium (map)
  • Google Calendar ICS

Stress is innate to being alive. As humans, we inevitably deal with a great amount of stress. The mind and bodies ability to adapt is paramount if we want to enjoy a long and happy life. Join Chady for a 90min conversation on some of natures Adaptogenic herbs, as you sip on an adaptogenic elixir and learn how to craft your very own adaptogenic tea and incorporate them into your daily routine. 

To register for this event e-transfer payment of $33 to threetreasurestonics@gmail.com and complete the form below. 

 

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Plant Powered 101 Series: Intro to the Vegan Kitchen
Nov
8
to Dec 6

Plant Powered 101 Series: Intro to the Vegan Kitchen

  • Soul Foods Conscious Grocer (map)
  • Google Calendar ICS

This three part series will give you a foundation for introducing more plant based meals into your life. Whether you are looking to eliminate animal products, or looking to add in more whole food, fruits and vegetables alongside your meat dishes this class series will empower you to create with whole foods in a new and exciting way. 

Dressings and Sauces - November 8th  7-9pm $33

Let’s learn how to easily ditch the bottled dressings! In this session you will how to create your own dressings and sauces from scratch using 100% plant based ingredients! Pick up tips and tricks for the tastiest sauces and the best substitutes. Together we will enjoy a light meal as we taste a few of Heathers favorite staple recipes. 

Easy Entrees – November 22nd 7-9pm $33

Looking for ideas and inspiration for plant based meals? Vegan can be easy! Learn how to create tasty and nutritious dishes using 100% plant based ingredients! In this class we will set you up with the basics for dishes that will nourish your family and impress everyone at your dinner table. 

Delicious Desserts – December 6th 7-9pm $33

Desserts can be healthy! Learn how to create sweet and decadent desserts with nutritious plant based ingredients! Together we will explore sugar, dairy and egg alternatives and leave you inspired to create your own tasty treats at home. 

** attend all three classes for a discounted rate of $75

Registration for this event is now CLOSED - stay tuned for future offerings of this course in the New Year! 

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Feed Your Soul - Songwriting workshop with Christine Johnston from Myartistree
Oct
29
4:30 PM16:30

Feed Your Soul - Songwriting workshop with Christine Johnston from Myartistree

“Your heart is just a beatbox for the song of your life” – Sandi Thom

Have you always wanted to know what it takes to write a song? Come dig into this beautiful form of expression with Christine and her 25 years of experience as a song writer and voice coach. In this two hour workshop we will explore the realities of a song writers edge. Expect to be inspired and gain a deeper understanding of personal expression through the mode of writing and music while sipping on an herbal infusion provided by Three Treasures elixir bar. 

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Peak Health Protocols "three easy steps to change your life" w/ Kai Hicks FREE TALK
Oct
18
7:00 PM19:00

Peak Health Protocols "three easy steps to change your life" w/ Kai Hicks FREE TALK

Many of us are looking for that easy trick, pill or powder that will relieve us from our sickness, pain or disease. The truth is that anything worth having is also worth working for. In this talk we will be discussing 3 of the top health practices that could dramatically increase your vitality and longevity in less than 30 mins per day! Learn how to implement these easy practices into your everyday life and start your journey in transforming your health! 

Join us for FREE at 7pm for this educational and inspirational talk! 

To register complete the form below. 

 

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Culture Cafe
Oct
15
4:30 PM16:30

Culture Cafe

Oct 15th - Culture Cafe is back!!!

join us for this monthly fermentation meet-up as we gather to share in the joy of creating cultured foods. In this 90min gathering you will learn how to create your own cutured food, leave with your very own creations to enjoy and have an opportunity to gather and share alongside other fermentation enthusiasts. 

IMPORTANT NOTE: Registration for this event ends three days prior to the event. To complete registration e-transfer $20.00 to  soulfoodssk@gmail.com and complete the form below. 

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Superfood Smoothie Class w/ Kai Hicks - Oct 1st
Oct
1
4:30 PM16:30

Superfood Smoothie Class w/ Kai Hicks - Oct 1st

Are you curious about how to add more nutrient dense foods into your diet? As we transition deeper into fall and towards the winter months where nutrients from fresh vegetables become less available, we turn to the nutrient density found in Superfoods to help us feel vibrant in the months ahead. Join Kai and Heather Hicks in this 60min class and learn ways to spice up your smoothie game and discover how Superfoods can enhance your health and vitality! 

To register e-transfer $33 to soulfoodssk@gmail.com and complete the form below. 

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Body Soul Spirit Expo
Sep
22
to Sep 24

Body Soul Spirit Expo

September 22-24th - Body Soul Spirit Expo - visit us alongside Three Treasures and Intuitive Path Superfoods at this years Body Soul Spirit Expo at the Saskatoon Prairieland Park events centre.

This year features three free mini-workshops:

Friday 5:30pm | Three Treasures presents Chady Nasr for his talk on Adaptogens for stress and immunity

Saturday 11:30am | Soul Foods presents Cassandra Stinn from the Waste not YXE community on Waste Reduction for your health and the health of the planet

Sunday 12:00pm | Kai Hicks from Intuitive Path Superfoods on Superfoods for Longevity 

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Three Treasures Myco Wisdom
Sep
19
9:30 PM21:30

Three Treasures Myco Wisdom

September 19th - @ Three Treasures Myco Wisdom - An educational and practical exploration of the mysteries of fungi.

Artist and Herbalist Danielle Caners and Three Treasures team up to bring you an evening of medicinal mushrooms. What are they and why are they important? In our time together we will journey through biology, history, medicinal superstars, practical knowledge and art.

All guests will receive a medicinal mushroom elixir provided by Three Treasures and go home with a fungi bookmark by artist and presenting herbalist Danielle Caners. 


15 spaces are available for this event. For further questions or to secure your spot please e-mail threetreasurestonics@gmail.com. Payments of $33 can be made by e-transfer upon registration.

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